Sunday, January 20, 2013
So techinally today is day 5, but the flu gave me a slight setback. Now I'm back on track and down a pound so far. I was a little worried today about running an 8 miler and being able to stick to the eating part of the clense, but so far so good. I don't feel like I planned as well as I should have for the dietary part, but I'm doing my best. Ready to start the Max phase, so pushing through the next 6 days.
Wednesday, January 16, 2013
So today I'm starting the AdvoCare 24 Day Challenge. Here I am on Day 1 at 136lbs. For those of you unfamiliar with this program, the first ten days are the cleansing phase that focuses on getting rid of unwanted toxins in your body. I managed to drink the fiber drink this morning with breakfast, but wow was that thick! Good thing you only take for 3 days at the beginning and again the last 3 days of the cleansing phase! I'm also using Spark, OmegaPlex, CorePlex with Iron, and Catalyst. Today's workout included a 19 minute 2 mile run and a modified CrossFit Mamas WOD. Tonight I'll take the first round of Herbal Cleanse.